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KualityE's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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226.4 lb
Lost so far: 71.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2426 kcal
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Fat: 110.84g | Prot: 90.08g | Carb: 283.16g.
Breakfast: Part Skim Mozzarella Cheese, Milk (Nonfat), Almonds, Coffee (Brewed From Grounds), Bananas, Strawberries, Frosted Mini-Wheats, Kretschmer Original Toasted Wheat Germ. Lunch: Carrots, water, coffee, apple, Light & Fit Yogurt - Blueberry, Coleslaw, Grilled Chicken Buffalitos. Dinner: Zesty Italian Dressing, Parmesan Cheese (Grated), Tender Garden Salad, Voila! Chicken Alfredo. Snacks/Other: Special Dark Chocolate Bar Candies, coffee. more...
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3472 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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on diet KualityE's own diet
losing 2.2 lb a week
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