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jamarn's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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175.6 lb
Lost so far: 78.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1277 kcal
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Fat: 70.50g | Prot: 79.85g | Carb: 78.93g.
Breakfast: Total 0% Greek Yogurt, Milk (Nonfat) , Antioxidant Mighty Mango, 100% Whey Protein - Vanilla. Lunch: Chicken Breast, Chicken Broth, Bouillon or Consomme, Tomatoes, Buttermilk Ranch Dressing, Chicken Breast Patty, Black Beans, Celery, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Hot Chili Peppers, Baby Carrots. more...
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on diet jamarn's own diet
gaining 1.1 lb a week
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