 |
bengriff's Journal, 02 May 2012
|
 |
|
Wow, got that excess weight in serious release mode now...stay on course...high intention...down another pound this morning...and now about half way to ultimate goal!!
|
185.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2012:
|
1100 kcal
|
Fat: 27.12g | Prot: 106.79g | Carb: 114.41g.
Breakfast: Ezekiel 4:9 Bread, Clementines, Nova Smoked Salmon, Manchego Cheese. Lunch: Chunk Light Tuna in Water, Black Beans, Feta Cheese, Radishes, Black Olives, Mixed Salad Greens. Dinner: Mixed Salad Greens, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Whole Wheat Roll, Cantaloupe Melons, Sun-Dried Tomatoes (In Oil, Drained), Balsamic Vinegar. Snacks/Other: Apples, Bananas. more...
|
|
2273 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for bengriff's own diet
|
bengriff's weight history
bengriff's Recent Activity
bengriff's own activity
No recent activity.
bengriff's Buddies
No recent activity.
Other Member Diet Recent Activity
|