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KirbyVargas's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1317 kcal
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Fat: 29.61g | Prot: 147.48g | Carb: 115.34g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Half and Half, sizzli bagel turkey sausage. Lunch: meal replacement lean coffee flavor. Dinner: Fat Free Italian Dressing, Onions , Chicken Breast (Skin Not Eaten), Tomatoes, Lettuce. Snacks/Other: Teriyaki Beef Jerky. more...
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2463 kcal
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Activities & Exercise:
Exercise machine (fast) - 41 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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on diet KirbyVargas's own diet
losing 0.8 lb a week
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