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Hhg's Journal, 01 May 2012
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Discouraged!
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163.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2012:
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1206 kcal
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Fat: 78.68g | Prot: 75.43g | Carb: 27.60g.
Breakfast: Cream, Eggs, Cucumbers, Coffee, Cheese stick precious, Columbus chicken breast slice, Blue cheese crumbles. Lunch: Lettuce, Cucumbers, Parmesan Cheese (Shredded), Chicken breast, Olives. Dinner: Olives, Chicken breast, Tomato, Avo, Cucumber, Red onion. Snacks/Other: Soda, Sugar Free Dark Chocolate, Cream, Coffee, Sugar free candy. more...
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on diet Atkins
gaining 0.4 lb a week
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 Comments
Gosh, you just started. This is Day 8 for me (feels like forever), and I've finally managed to shake off 2 lbs. It wasn't until I started weighing myself at the same time and making sure I didn't have a lot of clothes on (jeans are HEAVY!). I have read on here that the Atkins products can have a negative effect while in Induction, so maybe watch that.
We are in a similar boat. Don't give up!
02 May 12 by member: magokey
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Don't be discouraged! Plan and find ways to motivate yourself. Track your food. Go to the Atkins site and get sample meal plans. Plan out your week. Try new recipes. Make an inspiration board out of a cork board (Walmart 5 dollars) and put pictures, quotes, anything that inspires you to help you lose on it. The weathers getting nice, get out and walk and be active. Try a new exercise class. Read some fitness magazines. You can do it! Fake it till you make it!
02 May 12 by member: Suzi161
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