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else81's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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160.7 lb
Lost so far: 16.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2285 kcal
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Fat: 107.25g | Prot: 79.09g | Carb: 260.35g.
Breakfast: Tee ungesüßt, Mortadella, Schinken Räucher Käse, Mehrkornbrot, Milchcreme, Blueberry Frucht-Aufstrich, Normalsaltat, Goldähren Weizen Toastbrötchen. Lunch: Sauce Hollandaise, Fettarmer Joghurt Mild 1,5%, Blåbärskräm, Frischer Schinken, Spargel (Frischware). Dinner: Mehrkornbrot, Bücklingsfilet, Normalsaltat, Blick Spirit Lakritz. Snacks/Other: Petits Kaffee Sahne, Naturelle Apfel-Maracuja, Tee ungesüßt, Wellissa Apfel, Birne & Holunderblüte. more...
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3403 kcal
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Activities & Exercise:
Radfahren - 2 hours, Standing - 5 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 6 hours. more...
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