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04dadenb
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02 May 12
04dadenb's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
204.0 lb
Lost so far:
6.0 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2012:
1533 kcal
Fat: 33.98g | Prot: 79.93g | Carb: 221.30g.
Breakfast:
Oatso Simple - Original, Coco Pops with Semi-Skimmed Milk.
Dinner:
Spaghetti, Meatfree Mince.
Snacks/Other:
Garlic Bread, Nitri Grain Bar, Strawberry, Dairy Milk - Whole Nut.
more...
2643 kcal
Activities & Exercise:
Football - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
04dadenb's own diet
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04dadenb's weight history
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04dadenb's Recent Activity
04dadenb's
own activity
recorded a
weigh in
at 224.0 lb.
04dadenb's
Buddies
No recent activity.
Other Member Diet Recent Activity
Teresa51
recorded a
weigh in
at 150.0 lb.
stuartq
recorded a
weigh in
at 199.0 lb.
LowCalFan
updated their
Food Diary
.
Jacob Barton
recorded a
weigh in
at 140.0 lb.
downs82
updated their
Exercise Diary
.
kramaswami
recorded a
weigh in
at 147.5 lb.
tracisbold
recorded a
journal
and a
weigh in
at 200.6 lb.
steve 42u
updated their
Exercise Diary
.