04dadenb's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
204.0 lb Lost so far: 6.0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
1533 kcal Fat: 33.98g | Prot: 79.93g | Carb: 221.30g.   Breakfast: Oatso Simple - Original, Coco Pops with Semi-Skimmed Milk. Dinner: Spaghetti, Meatfree Mince. Snacks/Other: Garlic Bread, Nitri Grain Bar, Strawberry, Dairy Milk - Whole Nut. more...
2643 kcal Activities & Exercise: Football - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 04dadenb's own diet  

     
 

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