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Loubyinleeds's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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226.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1758 kcal
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Fat: 48.11g | Prot: 64.98g | Carb: 212.42g.
Breakfast: Banana, Cappuccino. Lunch: Butter, Sponge Snack Cake (Creme Filled), Granary Bread, Salmon Fishcake. Dinner: Meatballs with Sauce (Mixture), Tagliatelle. Snacks/Other: bacardi, Red Table Wine, rolo. more...
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3052 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet Loubyinleeds's own diet
losing 6.1 lb a week
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