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iq1012's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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2157 kcal
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Fat: 60.50g | Prot: 97.54g | Carb: 315.00g.
Breakfast: 2% Fat Milk, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Instant Oatmeal - Raisin, Date & Walnut, Coffee with Milk. Lunch: Philly Chicken Sandwich 7.76, Potato French Fries. Dinner: Butter Chicken, Roti, Dal Rajasthani, White Rice (Long-Grain, Cooked), Light Fat Free Blueberry Patch Yogurt. Snacks/Other: Grapes. more...
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