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Ran 3 miles @ 8:00 pace, 7.5 MPH on treadmill.
Diet Calendar Entries for 01 May 2012:
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1905 kcal
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Fat: 36.34g | Prot: 121.71g | Carb: 290.27g.
Breakfast: Coffee, Special K Cereal Bar, Nonfat Peach Greek Yogurt, Bio Salud, Light Cheese Heads String Cheese Sticks, Healthy Grains Cinnamon Oats w Flax Seeds. Lunch: Southwest-Style Salad, Monster Rehab Protean & Energy, Light Cheese Heads String Cheese Sticks, Special K Cracker Chips - Sea Salt, Water, Frank's Redhot Pepper Sauce. Dinner: Cantaloupe Melons, Honeydew, Light New England Clam Chowder, Melba Toast. Snacks/Other: Grapefruit, Propel Zero, Pure Protein Shake - Frosty Chocolate (Bottle), Fat Free Mini Pretzels, Special K Cereal Bar, AdvantEdge Carb Control Shake, Water. more...
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3180 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 7/mph - 33 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Housework - 2 hours, Resting - 3 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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