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kay775's Journal, 01 May 2012
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Really tired today. Woke up with a sinus headache. It rained all day so didn't get out to walk. Worked 9 1/2 hours. I have tomorrrow off so I'm worried that I'll binge.
Diet Calendar Entries for 01 May 2012:
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1140 kcal
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Fat: 47.86g | Prot: 59.63g | Carb: 124.76g.
Breakfast: egg, brown and wild rice, egg white, olive oil, avocado, red pepper, coffee. Lunch: chicken breast, gourmet brown Rice Crisps, iced green tea, mayo, green grapes. Dinner: Arnold Palmer 23 oz can, trail mix. more...
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3367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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