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Ralph heath's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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153.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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664 kcal
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Fat: 20.89g | Prot: 15.06g | Carb: 109.41g.
Breakfast: Scone with Fruit, Blueberries , Raspberries . more...
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on diet Ralph heath's own diet
gaining 9.1 lb a week
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