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attaway02's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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156.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1467 kcal
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Fat: 26.15g | Prot: 50.86g | Carb: 268.92g.
Breakfast: 2% Fat Milk, Life Cereal. Lunch: Hard Salami, Soft Drink, Low Fat American Cheese, Flour Tortillas (Burrito Size), Granny Smith Apples, Lay's Stax Original. Dinner: Homestyle Turkey Breast Tenderloins. Snacks/Other: Soda, Chocolate Whoopie Pie Mix. more...
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2095 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet attaway02's own diet
losing 1.2 lb a week
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