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hibiscus130's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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132.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1099 kcal
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Fat: 38.70g | Prot: 53.53g | Carb: 142.98g.
Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), Low Fat Cheddar Cheese, Golden Rounds Crackers, Golden Rounds Crackers. Dinner: Pork Loin (Tenderloin), Mashed Potato (from Fresh), Cooked Carrots, Olive Oil. Snacks/Other: Bananas, Pears. more...
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2314 kcal
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Activities & Exercise:
Desk Work - 7 hours, Dance (fast step, aerobic) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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