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trumpeter26's Journal, 01 May 2012
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Yesterday did go to the gym but I did not have my phone with me to keep track of what I did. Basically did my usual, weight training, squats, planks.
Today
3 sets of 10: dual pulley row on 47.5lbs, 3 sets of 10 squats with 30lbs (15 each hand), planks on floor for 20 seconds, 30seconds 2 times
2 sets of 10: bicep curl, overhead, catchers squat and lift onto toes
2021meters on row machine in 11:54
2 sets of 20 decline press machine
1 hour of body pump
Passed trainer between rest and more exercise: "You're STILL here?" Yes...I am still hereeeee. Paying for the gym, I will be there to use up as much time as I can for all I spend, mwahaha.
Diet Calendar Entries for 01 May 2012:
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727 kcal
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Fat: 35.01g | Prot: 59.62g | Carb: 52.98g.
Breakfast: Egg, Broccoli, Bacon. Lunch: Cos or Romaine Lettuce, Tomatoes, Singles Fat Free American Cheese Slices, 98% Fat Free Turkey Lunch Meat, Multigrain Sandwich Flats. Dinner: wawa salad, fat free italian dressing. Snacks/Other: Cos or Romaine Lettuce, Light Italian Dressing, Pistachio Jalapeeno Flavor(Planters). more...
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5324 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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