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bfuery123's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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193.1 lb
Lost so far: 18.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1846 kcal
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Fat: 106.56g | Prot: 102.07g | Carb: 118.53g.
Breakfast: Tomatoes, Cheddar Cheese, Cream (Half & Half), Egg White, COFFMATE SUGAR FREE HZLNT. Lunch: Sweet Baguette, Avocados, curly fries, Cheddar Cheese, Chicken Breast. Dinner: Chicken Breast, Tomatoes, Mozzarella Cheese. Snacks/Other: Endulge Peanut Butter Cups, SWISS MISS DT HT COCA W/CALCM, Sugar Free French Vanilla Coffee Creamer, Apples. more...
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2456 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet bfuery123's own diet
gaining 0.1 lb a week
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