Weigh In record (no journal entry) for 01 May 2012
260.5 lb Lost so far: 14.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
1258 kcal Fat: 47.09g | Prot: 102.09g | Carb: 109.81g.   Breakfast: milk, coffee, dannon light anf fit carb control yogurt, eggs, grapefruit, coffee creamer. Lunch: cucumber, red leaf lettuce, orange, cabbage, eggs, green tea, carrots, squash. Dinner: green tea, bell pepper, coffee creamer fat free, green beans, milk, chicken breast, coffee, cauliflower, cucumber, eggs. Snacks/Other: onion, yakult, olive oil. more...
on diet slug48's own diet   losing 2.3 lb a week

     
 

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