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cassandra1962's Journal, 01 May 2012
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I actually lost 2.3 lbs. I didn't record any weigh in entry the last 2 weeks,back on track now,even doing some excirses,feeling pretty good about myself so I've given me a high five yay !!!!
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203.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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2353 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
gaining 0.5 lb a week
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