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phresh24's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1784 kcal
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Fat: 62.16g | Prot: 111.72g | Carb: 198.19g.
Breakfast: Iced Coffee with Milk and Sugar, Ham, Egg & Cheese on English Muffin. Lunch: Gala Apples, MARITA OLD FASHION, Sweet & Salty Mixed Nuts (Emerald), Sliced Ham (Extra Lean). Dinner: 1% Fat Milk, Chicken Breast, White Rice, Blueberries, Onions, Honey Bunches of Oats Honey Roasted, Extra Virgin Olive Oil. more...
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on diet phresh24's own diet
losing 2.3 lb a week
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