Weigh In record (no journal entry) for 01 May 2012
218.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1017 kcal Fat: 19.50g | Prot: 93.20g | Carb: 115.20g.   Breakfast: Chocolate Milk (Lowfat). Lunch: Syntha-6 Protein Powder, Chicken Noodle with White Meat Chicken Soup, fish oil,  cla, egg white. Dinner: Chicken Noodle with White Meat Chicken Soup. more...
3525 kcal Activities & Exercise: Hockey - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet chart's own diet   gaining 0.7 lb a week

     
 

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