chart's Journal, 01 May 2012

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Weigh In record (no journal entry) for 01 May 2012

218.0 lb Lost so far: 10.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:

1017 kcal

Fat: 19.50g | Prot: 93.20g | Carb: 115.20g. Breakfast: Chocolate Milk (Lowfat). Lunch: Syntha-6 Protein Powder, Chicken Noodle with White Meat Chicken Soup, fish oil, cla, egg white. Dinner: Chicken Noodle with White Meat Chicken Soup. more...

3525 kcal

Activities & Exercise: Hockey - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

on diet chart's own diet gaining 0.7 lb a week


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recorded a weigh in at 228.0 lb.

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	krisdani recorded a weigh in at 132.0 lb.
	Daballa23 recorded a weigh in at 153.0 lb.
	Alxarife recorded a journal and a weigh in at 185.8 lb.
	Bierwirm added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.
	Hersonjp updated their Exercise Diary.
	Mboyum recorded a weigh in at 174.8 lb.
	Baseballplaya10 recorded a weigh in at 165.0 lb.
	Camelias recorded a weigh in at 190.3 lb.

chart's Journal, 01 May 2012

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