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PrincessSitara24's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1430 kcal
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Fat: 79.10g | Prot: 86.50g | Carb: 91.07g.
Breakfast: Scrambled Egg (Whole, Cooked) , Hard Rolls (Includes Kaiser) , Monterey Jack Cheese, Chai Latte. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Grilled Cheese Sandwich. Dinner: Frankfurter or Hot Dog, Mozzarella Sticks. more...
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2771 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Standing - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet PrincessSitara24's own diet
losing 0.4 lb a week
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