 |
megan.eatough's Journal, 01 May 2012
|
 |
|
I have been uber sick the last couple of days. So, even though I am still trying to track everything I eat, I haven't been trying too hard to eat healthy and just sticking to whatever sounds good and I think I can stomach.
I should just eat rice cakes or something, because I have that gross "sick taste" in my mouth so even though I'm letting myself cheat and eat enchiladas and fries I'm not enjoying them as much as I could be.
I checked Web MD and that site says I should be eating around 1200 a day and exercising enough to burn 700 or so calories. That's kind of a lot of exercise!
As soon as I am feeling a bit better I want to get out on my bicycle or plug in some exercise tapes and start to decrease my calorie intake from the 1400 that I have been at. At this point I am even going over 1400 a lot, so it's going to have to be gradual and take some getting used to.
I haven't weighed myself so I have no idea if this is working and I don't think I've lost 5 pounds or anything significant, but I am starting to feel a little better about my body... stomach not sooo terribly big, hip bones jutting out a bit more etc...
One day I hope to come across a scale and discover I'm under 125 lbs. That would be great!
Diet Calendar Entries for 01 May 2012:
|
1278 kcal
|
Fat: 28.65g | Prot: 26.57g | Carb: 172.25g.
Lunch: Oriental Ramen Noodles. Dinner: Pears, Light & Lean Black Bean & Cheese Enchiladas. Snacks/Other: Light Beer, Cheez-It Scrabble Junior Snack Crackers. more...
|
|
1781 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for megan.eatough's own diet
|
megan.eatough's weight history
megan.eatough's Recent Activity
megan.eatough's own activity
No recent activity.
megan.eatough's Buddies
Other Member Diet Recent Activity
|