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PhoenixFit's Journal, 01 May 2012
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Today I am starting a new challenge. I got a Bod Pod body fat analysis yesterday and my goal is to decrease my % by 2 points and to lose 3 pounds in the month of May. I will faithfully log my meals daily and my weight weekly.
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122.8 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 May 2012:
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1097 kcal
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Fat: 45.19g | Prot: 93.31g | Carb: 81.39g.
Breakfast: Quick Oats, Oranges, Lay's Classic Potato Chips. Lunch: Iced Tea (Large), Grilled Chicken Drumstick, Grilled Chicken Thigh, No Calorie Sweetener. Dinner: No Calorie Sweetener, Iced Tea (Large), Valley Fresh Steamers Broccoli Cuts, I Can't Believe It's Not Butter!-Light, Pink Salmon. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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on diet PhoenixFit's own diet
gaining 0.5 lb a week
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