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TJackWagon's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2077 kcal
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Fat: 87.28g | Prot: 171.83g | Carb: 134.29g.
Breakfast: Organic 1% Milk, Cheddar Cheese , 100% Whey Protein - Chocolate, Natural Choice Oven Roasted Deli Turkey, Nonfat Blood Orange Greek Yogurt. Lunch: Chocolate Caramel Cookie Crunch Carb Conscious Bar (Large), Almonds, Organic Tortilla Chips, Organic Salsa, Fuji Apples. Dinner: Beef Steak Strips, Yogurt Dressing - Parmesan Caesar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Beer. more...
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2621 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 7 hours, Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Desk Work - 3 hours. more...
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