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briharrison's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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3381 kcal
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Fat: 109.14g | Prot: 173.52g | Carb: 329.67g.
Breakfast: whole milk, oatmeal, Orange Juice, honey bunches of oats. Lunch: Hummus and Roasted Peppers Sandwich. Dinner: noodle salad, wine, cake, baked potato, beer, roast beef, shrimp. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet briharrison's own diet
steady weight
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