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GerardA's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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213.0 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1987 kcal
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Fat: 43.76g | Prot: 82.68g | Carb: 308.85g.
Breakfast: Whole Milk, Honey Weets, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Greenseas Sweet Chilli Tuna, Quick Cups Teriyaki Rice. Dinner: Tuna Bake. Snacks/Other: Tangerines (Mandarin Oranges), Pink Lady Apples, Coffee with Milk and Sugar. more...
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