 |
aitzigarmen's Journal, 01 May 2012
|
 |
Weigh In record (no journal entry) for 01 May 2012
|
189.2 lb
Lost so far: 1.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
1657 kcal
|
Fat: 60.00g | Prot: 79.59g | Carb: 199.06g.
Breakfast: Ciruelas Deshidratadas, Yogur Fibras Muesli 0%, Galletas Clásicas. Lunch: Pan Blanco, Bizcocho, Merluza, Sopa de Fideos con Carne de Vacuno, Rissoto de Setas. Dinner: Ensalada de Atún con Huevo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pan Tostado Integral. Snacks/Other: Galletas Clásicas. more...
|
|
2342 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
on diet aitzigarmen's own diet
losing 1.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for aitzigarmen's own diet
|
aitzigarmen's weight history
aitzigarmen's Recent Activity
aitzigarmen's own activity
No recent activity.
aitzigarmen's Buddies
No recent activity.
Other Member Diet Recent Activity
|