Weigh In record (no journal entry) for 01 May 2012
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124.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1863 kcal
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Fat: 69.64g | Prot: 78.46g | Carb: 230.61g.
Breakfast: Light Soy Milk Silk, Banana, Silken Lite Tofu, Hershey's Unsweetened Cocoa Powerder, 2% Milk, Half and Half Single, Egg. Lunch: Fat Free Sour Cream, Peanut Butter, Multigrain Tortilla Chips, Apple, Pinto Beans, Pita Pocket, Monterey Cheese, Egg White, Avocado. Dinner: Bone In Pork Chop, Green Beans, Shake and Bake. Snacks/Other: 2% Milk, Peanut Butter, Crunchy Rice Cereal, Orange, Creme Stuffed Sandwich Cookie, Sara Lee Bread, Luigi's Real Italian Ice, Grape Jelly, Sweet Cherry Peppers, Semi-Sweet Chocolate Chips. more...
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2531 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, #2 Elliptical - 30 minutes, Driving - 1 hour, Resting - 5 hours and 6 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 5 hours. more...
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on diet parkerjo23's own diet
steady weight
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