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nlw50's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1436 kcal
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Fat: 55.81g | Prot: 65.98g | Carb: 99.42g.
Breakfast: Large Grade A Eggs (Hard Boiled), Coffee, Atkins Daybreak Cherry Pecan Bar. Lunch: Atkins Advantage Creamy Vanilla Shake (Atkins), Banana. Dinner: Butter, Green Leaf Lettuce, Radishes, Yellow Tomatoes, Pacific Cod, Gin, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Organic Jumbo Green Olives. Snacks/Other: Italian Dry Salame, Royal Dark Chocolate, Dried Apricots. more...
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2023 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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