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sayeghpa's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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252.2 lb
Lost so far: 24.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1429 kcal
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Fat: 11.52g | Prot: 93.78g | Carb: 239.31g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, SHAVED MESQUITE TURKEY *, Nonfat Raspberry Greek Yogurt, Light Creamy Swiss Cheese. Lunch: Turkey Chili with Beans, Apples, 2X Protein Greek Yogurt - Honey Vanilla. Dinner: Apples, Hearty Grains 100% Whole Wheat English Muffins, Chicken with Barbecue Sauce with Rice and Beans. Snacks/Other: Mangos. more...
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on diet sayeghpa's own diet
losing 0.1 lb a week
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