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jduda's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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199.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1291 kcal
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Fat: 30.34g | Prot: 49.77g | Carb: 194.47g.
Breakfast: Cheesy Scramble with Hash Browns. Lunch: Apples, Grapefruit (Pink and Red), Oranges. Dinner: Carrots, Celery, Sweet Red Peppers, Cabernet Sauvignon Wine, Potato and Cheddar Pierogies, Parmesan Crusted Tilapia, Antioxidant Blend, Tomatoes, Italian Salad Dressing, Baby Spinach. Snacks/Other: Hot Tamales. more...
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2742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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on diet jduda's own diet
steady weight
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