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Mandolinmark's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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176.9 lb
Lost so far: 8.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2143 kcal
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Fat: 94.50g | Prot: 115.58g | Carb: 164.55g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Mixed Nuts, Egg Beaters - Original, Mild Cheddar Cheese (Shredded), Tortilla. Lunch: Fortune Cookie, Mixed Vegetables, Kung Pao Chicken. Dinner: Beef Franks, Dutch Country 100% Whole Wheat Bread, White Table Wine. Snacks/Other: Ice Cream Cone, Baby-Cut Carrots Mini Bags, Builders Bar (Peanut Butter), Roasted Garlic Hummus. more...
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2637 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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