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gpanglada's Journal, 01 May 2012
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Eating better
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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760 kcal
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Fat: 15.81g | Prot: 24.83g | Carb: 133.84g.
Breakfast: Cream Substitute (Liquid), Coffee, Strawberries, Water, Thick & Chunky Medium Salsa, Millville Quick Oats, Falafil. Lunch: Granny Smith Apples. more...
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3709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet gpanglada's own diet
losing 2.5 lb a week
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