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Dion Pait's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 May 2012:
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1923 kcal
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Fat: 68.24g | Prot: 84.06g | Carb: 251.43g.
Breakfast: Pure Clover Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Pepperjack Cheese, Light Mayo (Packet), Baked BBQ Chips, 6" Oven Roasted Chicken Breast. Dinner: Red Potatoes (Flesh and Skin), Lemon Meringue Pie, Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), Green Beans, Carrots, Cabbage Salad or Coleslaw with Dressing. more...
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