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marcej's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1823 kcal
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Fat: 47.36g | Prot: 155.80g | Carb: 223.55g.
Breakfast: GOLEAN Cereal, Blueberries , Raspberries , Hard Bolied Eggs, Reduced Fat Milk, Banana, Mila Miracle Seed. Lunch: Extra Virgin Olive Oil, Captain's Wafers Light & Buttery Crackers, Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Roasted Red Pepper Hummus. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Organic All Natural Boneless Skinless Chicken Breasts, FLATOUT SUNDRIED TOMATO, Mango Coconut Pepper Dressing. Snacks/Other: protein, Kiwi Fruit, Mila Miracle Seed, Pineapple , Almond Butter, Organic Strawberries, Mini - Chocolate Chip, Celery , Gala Apples, Green SuperFood Drink Powder. more...
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3116 kcal
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Activities & Exercise:
Running - 8/mph - 47 minutes, Driving - 3 hours, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 10 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...
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