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Marty70's Journal, 01 May 2012
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Great training session today! Weather cool and overcast.
warmup 1 min walk + (4 min jog + 2 min walk) x 4
+ 3min Jog + 6 min walk (hill) + cooldown.
Time; 34min 4K
It was great due to the fact that i experienced no pain or discomfort on the medial shin while jogging or walking :)
Diet Calendar Entries for 01 May 2012:
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1045 kcal
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Fat: 32.78g | Prot: 76.94g | Carb: 123.15g.
Breakfast: Sugar, Instant Coffee (made from Powdered), whey protein, ProNutro Wgrain Maize & Soya Cereal. Lunch: Grilled Chicken (Skin Not Eaten), Mayonnaise, buns. Dinner: Chicken Stir Fry, Portuguese rolls, Instant Coffee (made from Powdered), Stir Fry Vegetables, sugar. Snacks/Other: Pepsi Max. more...
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3057 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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 Comments
Great news that the pain in your shin has gone. Well done on the 4K :-)
01 May 12 by member: Sk1nnyfuture
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thanks for your support Skinny xx
01 May 12 by member: Marty70
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Hooray for no pain!! That's great! Nice work on the training, keep it up! :)
01 May 12 by member: erika2633
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