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amymaximus's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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132.1 lb
Lost so far: 9.1 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1029 kcal
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Fat: 17.89g | Prot: 99.35g | Carb: 121.82g.
Breakfast: great value blueberry, sugar free coffee-mate, apple, greek gods nonfat. Lunch: Tuna Salad yuummy, steamfresh broccoli and cauliflower, Carrots. Dinner: cucumber, spinach, maple grove farms balsamic, Shredded Romano Cheese, tomatoe, romain lettus, chicken breast. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, elite casein. more...
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on diet amymaximus's own diet
losing 0.9 lb a week
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