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bellav79's Journal, 01 May 2012
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time to seriously lose some weight
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2300 kcal
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Fat: 86.37g | Prot: 81.86g | Carb: 303.80g.
Breakfast: Plain Pancakes, Pancake Syrup, 65% Vegetable Oil Spread, Caffe Latte with Soy (Venti), Very Berry Juice. Lunch: Breadstick, Garden-fresh Salad with Dressing, Chicken & Gnocchi Soup. Snacks/Other: Water. more...
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2733 kcal
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Activities & Exercise:
zumba - 55 minutes, Dance (fast step, aerobic) - 5 minutes, Standing - 40 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet bellav79's own diet
gaining 0.2 lb a week
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