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Wopstar's Journal, 01 May 2012
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545 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2517 kcal
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Fat: 124.76g | Prot: 110.32g | Carb: 283.06g.
Breakfast: Sugar, Coffee, Cream (Half & Half), Milk (Nonfat), Orange Juice, Water, Instant Oatmeal, Fish Oil Omega 3, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Lunch: Zero Carb, Potato Chips, Big Cup (King Size), Turkey Club. Dinner: Potato Chips, Meatball Sandwich. more...
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2919 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Golf (walking) - 1 hour and 30 minutes, Driving - 11 hours and 30 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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