Akil's Journal, 01 May 2012

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Weigh In record (no journal entry) for 01 May 2012

238.8 lb Lost so far: 31.2 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:

1060 kcal

Fat: 16.00g | Prot: 38.00g | Carb: 197.00g. Breakfast: Iced Brewed Coffee (Tall), Everything with Cheese Bagel. Lunch: Smartwater (Electrolyte Enhanced Water) (Glaceau), Cheez-It Reduced Fat Baked Snack Crackers, Teriyaki Chicken Bowl, Monster Energy. more...

3814 kcal

Activities & Exercise: Standing - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Akil's own diet


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	doSub recorded a weigh in at 144.2 lb.
	shaybutta joined Group 40's with 25-50 lbs to Lose.
	kjyothirao recorded a weigh in at 149.9 lb.
	smartin585 recorded a weigh in at 231.0 lb.
	dr_boehm recorded a weigh in at 224.9 lb.
	jaffaloom recorded a weigh in at 219.6 lb.
	Bikini Dreamin Mama updated their Exercise Diary.
	aangiedand recorded a journal and a weigh in at 151.0 lb.

Akil's Journal, 01 May 2012

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