emeraldrose83's Journal, 01 May 2012

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Weigh In record (no journal entry) for 01 May 2012

177.7 lb Lost so far: 23.3 lb. Still to go: 12.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:

520 kcal

Fat: 24.00g | Prot: 10.00g | Carb: 70.00g. Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Optima Shake Mix - Chocolate Royale. Snacks/Other: Cheez-It. more...

2246 kcal

Activities & Exercise: Shoveling - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet emeraldrose83's own diet


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recorded a weigh in at 189.0 lb.

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	mcarthey recorded a journal.
	40karma1972 recorded a journal and a weigh in at 145.0 lb.
	Suzi161 commented on psncake's journal.

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	lownslow recorded a weigh in at 186.5 lb.
	Leiajoop updated their Exercise Diary.
	TERRIEPEREZ updated their Food Diary.
	Reginold recorded a weigh in at 130.0 lb.
	SirNigel updated their Exercise Diary.
	sickert08 recorded a journal and a weigh in at 164.0 lb.
	WonderWoman6806 replied to Daniellemoa's Challenge post - started today.
	gitchesum updated their Exercise Diary.

emeraldrose83's Journal, 01 May 2012

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