 |
DMGRIFFITH's Journal, 01 May 2012
|
 |
Weigh In record (no journal entry) for 01 May 2012
|
191.2 lb
Lost so far: 0.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
941 kcal
|
Fat: 48.15g | Prot: 101.84g | Carb: 17.29g.
Breakfast: diet pepsi, hard boiled egg. Lunch: grape tomatoes, turkey ham, garlic caesar dressing, blue cheese, fresh spinach leaves. Dinner: brocolli, tilapia. Snacks/Other: pork rinds. more...
|
|
2791 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
on diet Atkins
losing 0.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
DMGRIFFITH's weight history
DMGRIFFITH's Recent Activity
DMGRIFFITH's own activity
No recent activity.
DMGRIFFITH's Buddies
No recent activity.
Atkins Recent Activity
|