tri_man's Journal, 01 May 2012

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Weigh In record (no journal entry) for 01 May 2012

213.0 lb Lost so far: 2.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:

1109 kcal

Fat: 32.69g | Prot: 84.60g | Carb: 121.81g. Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Pulled Chicken Sandwich, Steak Fries. Dinner: Hamburger on Bun, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...

3495 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

on diet tri_man's own diet losing 0.7 lb a week


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	GeneralHendo updated their Exercise Diary.
	jfrantino recorded a weigh in at 150.0 lb.
	silvanam recorded a weigh in at 147.7 lb.
	piute updated their Food Diary.
	dieterf updated their Food Diary.
	rileytpacheco updated their Food Diary.
	landcruz1 updated their Food Diary.
	bobdebstewart recorded a weigh in at 211.8 lb.

tri_man's Journal, 01 May 2012

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