Weigh In record (no journal entry) for 01 May 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1109 kcal Fat: 32.69g | Prot: 84.60g | Carb: 121.81g.   Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Pulled Chicken Sandwich, Steak Fries. Dinner: Hamburger on Bun, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
3495 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet tri_man's own diet   losing 0.7 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tri_man's own diet


tri_man's weight history

tri_man's Recent Activity

tri_man's own activity

No recent activity.

tri_man's Buddies

No recent activity.

Other Member Diet Recent Activity

GeneralHendo updated their Exercise Diary.
jfrantino recorded a weigh in at 150.0 lb.
silvanam recorded a weigh in at 147.7 lb.
piute updated their Food Diary.
dieterf updated their Food Diary.
rileytpacheco updated their Food Diary.
landcruz1 updated their Food Diary.
bobdebstewart recorded a weigh in at 211.8 lb.