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IowaBill's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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158.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2012:
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1875 kcal
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Fat: 51.05g | Prot: 179.67g | Carb: 173.06g.
Breakfast: Egg, Coffee (Brewed From Grounds), Lowfat Cottage Cheese, 100% Liquid Egg Whites, Fresh Spinach (Marketside), SLICED MUSHROOMS. Lunch: orange, strawberries, radishes, baby carrots, chicken breast, lettuce salad. Dinner: 6" Turkey Breast and Ham, Total 0% Greek Yogurt, Blueberries, Sandwich Thins - 100% Whole Wheat, Almond Butter. Snacks/Other: Greek Style Nonfat Yogurt - Plain, beef jerky, hard boiled egg, egg whites, Apples. more...
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2034 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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