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jfs's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2465 kcal
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Fat: 92.53g | Prot: 73.58g | Carb: 374.82g.
Breakfast: Strawberries , Fat Free Skim Milk, Bran Cereal, Napolina Ultra Mix. Lunch: Refried Beans, Mexican Rice, Tortilla Corn Chips, Shrimp Taco, Shrimp Taco. Snacks/Other: Banana, Lindor Dark Chocolate Truffles, Apples , Navels Oranges , Tortilla Chips (Low Fat, Baked) , Tortilla Chips (Low Fat, Baked) , Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville), Millville Fiber Now Oats & Peanut Butter Chewy Bar (Millville), Cheddar & Sour Cream Potato Chips. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Weight Watchers
gaining 0.5 lb a week
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