 |
justjo66's Journal, 01 May 2012
|
 |
|
Day 2: Feeling good this morning. Didn't sleep too well last night, woke up many times. Up to bathroom 3x. No pain noted this morning.
Blood sugar am high 153? Could be due to no bedtime snack. Need to check bs before going to bed and if below 100 eat snack. Proud of myself that I didn't continue snacking last night after supper.
Diet Calendar Entries for 01 May 2012:
|
2821 kcal
|
Fat: 91.10g | Prot: 164.09g | Carb: 350.10g.
Breakfast: coffee, Eas, half & half, splenda. Lunch: pork and beans, Chocolate cake, potato salad, Classic Favorites Santa Fe Style Rice & Beans. Dinner: Roasted Broiled or Baked Chicken Breast, Instant White Rice, Large Lima Beans (Mature Seeds), Potatoes Au Gratin. Snacks/Other: Dark Chocolate with Whole Hazelnuts, Day Break Oatmeal Cinnamon Baked Square, Chicken, White bread, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2605 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for "Dr Atkins' New Diet Revolution" (2002)
|
justjo66's weight history
justjo66's Recent Activity
justjo66's own activity
justjo66's Buddies
Other Member Diet Recent Activity
|