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L1G2M3's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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176.8 lb
Lost so far: 21.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1527 kcal
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Fat: 33.72g | Prot: 70.87g | Carb: 236.70g.
Breakfast: Granola Thins - Dark Chocolate. Lunch: #2 Big John (No Mayo). Dinner: Valley Fresh Steamers Garden Vegetable Medley, Light Mayonnaise, Atlantic and Pacific Halibut. Snacks/Other: Butterscotch or Caramel Toppings, Marshmallow Cream Toppings, Light String Cheese, Bananas, Special K Fruit Crisps - Strawberry, Newtons Fruit Thins - Blueberry Brown Sugar, Special K Cracker Chips - Cheddar. more...
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2307 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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on diet L1G2M3's own diet
losing 0.7 lb a week
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