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MGesser's Journal, 01 May 2012
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Weigh In record (no journal entry) for 01 May 2012
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128.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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660 kcal
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Fat: 16.04g | Prot: 49.11g | Carb: 89.19g.
Breakfast: Lemons (Without Peel), Pears, Cucumber (with Peel), Ginger, Honeycrisp Apples, Spinach, Celery. Lunch: Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk. Dinner: Fat Free Feta Cheese, Tomatoes, Cucumber (Peeled), Italian Style Bread Crumbs, Swai. Snacks/Other: Pineapple, Chocolate Chip Nutra-Cookie, Baby Carrots, Roasted Red Pepper Hummus. more...
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2210 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 3 hours and 15 minutes, Driving - 55 minutes, Desk Work - 6 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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