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chicohen's Journal, 01 May 2012
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21.4%
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160.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1043 kcal
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Fat: 33.33g | Prot: 86.42g | Carb: 103.58g.
Breakfast: Blackberries, Clover Honey, Grilled Essentials Garlic & Herb Chicken Breast, Turkey Perky Jerky, White Chia Seeds. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes, Turkey Perky Jerky. Snacks/Other: Coconut & Agave Nectar. more...
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