XXLMike's Journal, 01 May 2012

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grillen

258.8 lb Lost so far: 12.3 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:

2649 kcal

Fat: 112.70g | Prot: 80.49g | Carb: 329.35g. Breakfast: Brötchen, die Feine Himbeere. Lunch: Körnerbrötchen, Bratensoße, Dampfnudel (Hefekloß), Gurkensalat in Joghurt-Sahnedressing. Dinner: Käsepizza mit Gemüse, Brötchen, Bierschinken, Kochkäse. Snacks/Other: Rührkuchen. more...

3230 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet XXLMike's own diet


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	recorded a weigh in at 226.6 lb.
	recorded a weigh in at 227.5 lb.
	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 228.4 lb.

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	Misformichelle recorded a weigh in at 244.6 lb.
	MrGoodnight recorded a weigh in at 191.0 lb.
	MacMart recorded a weigh in at 156.3 lb.
	Mads13 recorded a weigh in at 151.0 lb.
	epidemica recorded a weigh in at 227.1 lb.
	doSub recorded a weigh in at 143.7 lb.
	ChArMiN ViXeN updated their Exercise Diary.
	becca52 updated their Food Diary.

XXLMike's Journal, 01 May 2012

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